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Box Breathing

Box breathing is a very powerful technique that massively changes your body’s chemistry and your physiology. It’s most helpful in high stress, pressure, or anxiety situations. But it’s very helpful in any circumstance or emotional state! 1. Start by...

Nebulous

There are many industries that I view as “nebulous”. So lofty, vague, complex, and/or risky, that they appear nebulous to those who don’t have a solid understanding of them. I know many people view spaces like legal, medicine, or taxes as nebulous....

Inflation

You can measure rough inflation by: 1. Take the price of gold in 1913 which was $20 per Troy Ounce (eg $20 gold Double Eagle is one Troy Ounce) 2. Take the current price of gold [gold-price] ($1,100 at time of writing) 3. Divide 20 by the current price of gold 4. That...

Delegation

There’s two types of delegation in leadership: 1. Ego based delegation – centered around the principle that you’re “too good” or that a specific task is “below you” 2. Humility based delegation – centered around the...

Framing

Framing (the act of producing a framework that supports and provides structure to an idea) is a very powerful effect. It happens whether or not we’re conscious of it. Which of course is why being conscious and aware of it is key. It’s very connected to...