Very often, we maintain mental beliefs and ideas, or take certain actions that when examined are completely indefensible. But beforehand seemed extremely defensible. This is especially true when it comes to excuses. Almost always, excuses are not dependable, hence indefensible.
We should all seek to think about ideas and take actions that are easily defensible. To do so, consider how you would explain this to an individual in the future. Whether that means you, friend, mentor, coach, or spouse, they all represent someone who would require you to externalize your decision and priorities.
An example of this: explaining why you decided to not attend the gym unlike your goal:
1. Because you had a serious injury and need time to heal
or
2. Because you didn’t go to bed on time and now feel too tired
Explaining that you didn’t go to the gym because you “didn’t feel like it”, isn’t very defensible.
Considering the defensibility of our ideas and actions greatly increases the chances that your decisions are of the highest quality.